G1_UnderstandingOurselves_22-23

Questions to Ask your Child Home Learning Suggested Home Extensions Key Vocabulary s me improve. ● What is improvement? ● What happens when we improve? ● What is practice? ● Why do we practice? ● Why is it important to be healthy? ● What are some healthy choices we can make for our bodies? ● Read books or magazines about nutrition, exercise, and making healthy choices. ● Find a healthy recipe and cook together as a family. ● Visit www.gonoodle.com and create a family account. Have fun doing exercise videos and learning meditation techniques. ● Set a goal to get 10 hours of sleep each night. ● As a family, document how many fruits and vegetables you eat during family meals. Discuss how your family can include more fresh foods in your meals. ● Discuss how much technology use (TV, computer, iPad) you think is acceptable for the members of your family. Talk about how you can enrich your home life by doing alternative activities at home. ● Try to learn a new, challenging activity or game as a family. Together, work on improving through practice. ● Community ● Goals ● Practice ● Improvement ● Reflective thinking ● Stamina ● Growth mindset